Have you ever wondered what is the difference between ordinary and whole grain pasta? We have selected some interesting facts that will surely answer your most important questions! Learn more about the qualities of a delicious whole grain pasta and why it is an excellent solution for your menu.

  1. Food composition

Most people know that regular spaghetti and macaroni are a rich source of vitamin B that is useful for the nervous system and metabolism. If you choose to eat whole grain pasta, besides vitamins, you will also receive a wide range of minerals: iron, magnesium, manganese, selenium. All these ingredients have a number of benefits for the immune, cardiovascular and nervous system, metabolism, thyroid gland, bone strength, blood pressure, etc.

  1. For good body shape

Except for the health, eating whole grain pasta will be of great benefit to those who want to lose weight. The reason is that these macaroni and spaghetti have a high content of dietary fiber, which helps to regulate weight, blood sugar and cholesterol.

  1. More energy

Fans of whole grain pasta can also enjoy longer-lasting energy in their life. This is due to the fact that this type of food is composed of complex carbohydrates, which are degraded by the body much slower than the simple ones. In other words, when you consume such macaroni and spaghetti, you do not feel hungry and you will be more energetic for a long time.

  1. Proteins

The other important ingredient contained in this type of pasta (in larger quantity) is the protein. They are one of the main nutrients we cannot do without. Helps to heal cells, tissues, muscles, hair, nails and skin. The level of protein you will absorb when eating whole grain pasta is moderate, making it a perfect addition to your balanced and healthy eating regime.

Maybe you already would like to eat Sole Mio pasta? You can prepare tasty whole grain pasta to make your whole family happy! We wish you bon appetite and many occasions for smiles.